Mindful practices, such as yin yoga and fasting, can help to achieve mental clarity and a sense of renewal.

Women hug

The constant hustle and endless demands leave many of us feeling overwhelmed and exhausted—especially women. According to a recent study, women report higher stress levels than men (5.3 vs. 4.8 out of 10).

Stress isn’t just a mental burden; it impacts

We turn to food for comfort, seeking solace in its familiar tastes and textures. But what drives this behavior? Why do we find ourselves reaching for that pint of ice cream or bag of chips when we're feeling down or stressed? Let's dig deeper…

Self-empowerment is to take control of your own life, and making positive decisions based on what you need and want. When we start embracing slowing down we can start listening to our body, heart and mind and a couple of practices can help to slow down.